heather_miles
Madison, MS
Total Rides: 1631

Following

heather_miles
Madison, MS
Total Rides: 1631

Following

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 5/25/23 @ 8:14 PM
Difficulty: 8.21 / 10
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249kj
51rpm
45%
12mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 5/24/23 @ 11:19 AM
Difficulty: 7.27 / 10
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250kj
69rpm
41%
15mph
45 min Hike
Kirsten Ferguson
Tuesday 5/23/23 @ 1:31 PM
Difficulty: 7.91 / 10
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5 min Core Strength
Emma Lovewell
Monday 5/22/23 @ 12:7 PM
Difficulty: 5.99 / 10
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15 min Low Impact Ride
Jess King
Monday 5/22/23 @ 11:45 AM
Difficulty: 5.85 / 10
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102kj
71rpm
43%
17mph
15 min Climb Ride
Sam Yo
Monday 5/22/23 @ 11:27 AM
Difficulty: 7.71 / 10
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118kj
71rpm
46%
18mph
15 min 70s Ride
Sam Yo
Monday 5/22/23 @ 11:10 AM
Difficulty: 7.07 / 10
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116kj
74rpm
45%
18mph
45 min Power Walk
Matty Maggiacomo
Sunday 5/21/23 @ 1:13 PM
Difficulty: 6.76 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/20/23 @ 5:12 PM
Difficulty: 6.44 / 10
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208kj
76rpm
42%
17mph
10 min Arms & Light Weights
Emma Lovewell
Friday 5/19/23 @ 1:40 PM
Difficulty: 5.99 / 10
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