heather_miles
Madison, MS
Total Rides: 1631

Following

heather_miles
Madison, MS
Total Rides: 1631

Following

Workouts

45 min Hike
Rebecca Kennedy
Thursday 6/22/23 @ 8:55 PM
Difficulty: 6.85 / 10
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5 min Cool Down Ride
Leanne Hainsby
Wednesday 6/21/23 @ 7:15 PM
Difficulty: 3.68 / 10
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21kj
69rpm
37%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/21/23 @ 6:27 PM
Difficulty: 6.37 / 10
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282kj
77rpm
40%
16mph
10 min Low Impact Ride
Ally Love
Tuesday 6/20/23 @ 5:24 PM
Difficulty: 5.38 / 10
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43kj
71rpm
36%
14mph
10 min Arms & Light Weights
Hannah Frankson
Tuesday 6/20/23 @ 5:12 PM
Difficulty: 6.73 / 10
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15 min Tabata Ride
Hannah Frankson
Tuesday 6/20/23 @ 4:55 PM
Difficulty: 7.74 / 10
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112kj
67rpm
46%
16mph
15 min 80s Ride
Ally Love
Tuesday 6/20/23 @ 4:38 PM
Difficulty: 6.83 / 10
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97kj
78rpm
40%
17mph
45 min 90s Hip Hop Bootcamp
Andy Speer
Monday 6/19/23 @ 6:9 PM
Difficulty: 7.27 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/18/23 @ 6:0 PM
Difficulty: 3.2 / 10
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10 min Duran Duran Cool Down Ride
Christine D'Ercole
Sunday 6/18/23 @ 5:47 PM
Difficulty: 4.18 / 10
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39kj
64rpm
37%
14mph