Workouts

10 min Madonna Core Strength
Emma Lovewell
Sunday 7/2/23 @ 3:48 PM
Difficulty: 7.3 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 7/2/23 @ 3:39 PM
Difficulty: 3.91 / 10
24kj
66rpm
40%
15mph
45 min Classic Rock Ride
Denis Morton
Sunday 7/2/23 @ 2:48 PM
Difficulty: 7.72 / 10
294kj
70rpm
43%
16mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 7/1/23 @ 7:40 PM
Difficulty: 6.61 / 10
248kj
72rpm
39%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 5:26 PM
Difficulty: 8.23 / 10
160kj
41rpm
44%
9mph
5 min Cool Down Ride
Christine D'Ercole
Tuesday 6/27/23 @ 12:7 PM
Difficulty: 0 / 10
23kj
71rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/27/23 @ 11:34 AM
Difficulty: 7.43 / 10
201kj
76rpm
41%
16mph
45 min Classic Rock Ride
Jenn Sherman
Monday 6/26/23 @ 2:44 PM
Difficulty: 7.5 / 10
291kj
70rpm
43%
16mph
30 min 2000s Hip Hop Bodyweight Strength
Rebecca Kennedy
Saturday 6/24/23 @ 1:21 PM
Difficulty: 7.26 / 10
 
20 min HIIT Ride
Denis Morton
Friday 6/23/23 @ 5:25 PM
Difficulty: 8.11 / 10
164kj
79rpm
44%
18mph