Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/11/23 @ 7:0 PM
Difficulty: 6.81 / 10
190kj
75rpm
41%
16mph
45 min Full Body Strength
Rebecca Kennedy
Tuesday 9/5/23 @ 10:14 AM
Difficulty: 6.92 / 10
85kj
64rpm
43%
15mph
110kj
75rpm
44%
18mph
195kj
70rpm
43%
16mph
162kj
72rpm
39%
15mph