Workouts

15 min Rock Ride
Sam Yo
Monday 9/18/23 @ 5:34 PM
Difficulty: 7.13 / 10
110kj
74rpm
44%
18mph
15 min Climb Ride
Hannah Frankson
Monday 9/18/23 @ 5:17 PM
Difficulty: 7.59 / 10
115kj
72rpm
46%
18mph
5 min Core Strength
Tunde Oyeneyin
Saturday 9/16/23 @ 3:59 PM
Difficulty: 6.82 / 10
 
10 min Salt-N-Pepa Dance Cardio
Jess King
Saturday 9/16/23 @ 3:45 PM
Difficulty: 6.35 / 10
 
5 min Morning Meditation
Aditi Shah
Friday 9/15/23 @ 12:3 PM
Difficulty: 2.74 / 10
 
30 min Low Impact Ride
Emma Lovewell
Friday 9/15/23 @ 11:28 AM
Difficulty: 6.09 / 10
185kj
71rpm
42%
16mph
20 min Walk + Run
Matty Maggiacomo
Thursday 9/14/23 @ 5:38 PM
Difficulty: 6.17 / 10
 
Wednesday 9/13/23 @ 11:41 AM
Difficulty: NaN / 10
35kj
83rpm
29%
13mph
15 min HIIT Ride
Ally Love
Wednesday 9/13/23 @ 11:23 AM
Difficulty: 7.92 / 10
100kj
68rpm
44%
16mph
15 min Pop Punk Ride
Cody Rigsby
Wednesday 9/13/23 @ 11:7 AM
Difficulty: 6.78 / 10
86kj
73rpm
40%
16mph