Workouts

30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/4/23 @ 2:19 PM
Difficulty: 6.19 / 10
205kj
67rpm
45%
16mph
5 min Core Strength
Robin Arzón
Tuesday 10/3/23 @ 12:1 PM
Difficulty: 6.12 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Tuesday 10/3/23 @ 11:10 AM
Difficulty: 7.15 / 10
 
15 min Low Impact Ride
Emma Lovewell
Monday 10/2/23 @ 8:35 PM
Difficulty: 5.55 / 10
93kj
73rpm
41%
16mph
15 min Salt-N-Pepa Ride
Ally Love
Monday 10/2/23 @ 8:18 PM
Difficulty: 6.91 / 10
106kj
76rpm
43%
17mph
30 min Rock Ride
Denis Morton
Friday 9/29/23 @ 7:3 PM
Difficulty: 7.84 / 10
184kj
68rpm
42%
15mph
5 min Cool Down Ride
Emma Lovewell
Thursday 9/28/23 @ 10:49 PM
Difficulty: 3.52 / 10
23kj
64rpm
40%
14mph
30 min Body Appreciation Ride
Christine D'Ercole
Thursday 9/28/23 @ 10:17 PM
Difficulty: 7.05 / 10
222kj
70rpm
46%
17mph
45 min Power Walk
Kirsten Ferguson
Wednesday 9/27/23 @ 7:9 PM
Difficulty: 6.97 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 9/26/23 @ 9:52 PM
Difficulty: 3.19 / 10
18kj
66rpm
34%
12mph