Workouts

10 min Katy Perry Dance Cardio
Rebecca Kennedy
Sunday 10/15/23 @ 2:5 PM
Difficulty: 5.06 / 10
 
30 min Full Body Strength
Callie Gullickson
Sunday 10/15/23 @ 1:28 PM
Difficulty: 6.96 / 10
 
15 min New Tracks Row
Ash Pryor
Saturday 10/14/23 @ 3:58 PM
Difficulty: 6.07 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/14/23 @ 3:6 PM
Difficulty: 7.13 / 10
296kj
72rpm
43%
17mph
30 min Evening Yoga Flow
Anna Greenberg
Saturday 10/14/23 @ 12:28 AM
Difficulty: 3.98 / 10
 
45 min Pop Walk
Jon Hosking
Tuesday 10/10/23 @ 9:59 PM
Difficulty: 6.21 / 10
 
45 min 80s Ride
Hannah Frankson
Monday 10/9/23 @ 10:8 AM
Difficulty: 7.66 / 10
284kj
71rpm
43%
16mph
30 min Hike
Rebecca Kennedy
Saturday 10/7/23 @ 2:17 PM
Difficulty: 7.23 / 10
 
30 min Hike
Jess King
Thursday 10/5/23 @ 9:53 PM
Difficulty: 7.17 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 10/4/23 @ 2:51 PM
Difficulty: 3.19 / 10
13kj
65rpm
30%
11mph