Workouts
30 min Density Training: Week 3, Day 1
Andy Speer
Sunday 7/16/23 @ 9:45 PM
Difficulty: 7.93 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/14/23 @ 8:32 PM
Difficulty: 7.41 / 10
30 min Density Training: Week 2, Day 3
Andy Speer
Friday 7/14/23 @ 7:35 PM
Difficulty: 7.78 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 7/12/23 @ 8:9 PM
Difficulty: 7.41 / 10
20 min Density Training: Week 2, Day 2
Andy Speer
Wednesday 7/12/23 @ 7:46 PM
Difficulty: 7.32 / 10