Workouts

5 min Cool Down Ride
Robin Arzón
Friday 1/19/24 @ 5:7 PM
Difficulty: 0 / 10
22kj
77rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 1/19/24 @ 4:46 PM
Difficulty: 5.96 / 10
79kj
80rpm
32%
14mph
20 min Move for You: Ride
Kendall Toole
Friday 1/19/24 @ 4:25 PM
Difficulty: 7.05 / 10
88kj
73rpm
35%
14mph
30 min Sleep Meditation
Aditi Shah
Friday 1/19/24 @ 7:53 AM
Difficulty: 0 / 10
 
Thursday 1/18/24 @ 7:21 PM
Difficulty: NaN / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/17/24 @ 8:30 PM
Difficulty: 4.15 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 1/17/24 @ 8:24 PM
Difficulty: 0 / 10
 
Wednesday 1/17/24 @ 7:37 PM
Difficulty: NaN / 10
 
Wednesday 1/17/24 @ 7:36 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/16/24 @ 11:11 PM
Difficulty: 3.19 / 10