Workouts

10 min Core Strength
Rebecca Kennedy
Tuesday 9/26/23 @ 1:11 AM
Difficulty: 5.38 / 10
 
10 min Upper Body Strength
Ben Alldis
Tuesday 9/26/23 @ 12:59 AM
Difficulty: 6.6 / 10
 
Friday 9/22/23 @ 4:9 PM
Difficulty: NaN / 10
97kj
77rpm
36%
15mph
10 min Arms & Light Weights
Robin Arzón
Thursday 9/21/23 @ 3:48 PM
Difficulty: 5.64 / 10
 
5 min Core Strength
Tunde Oyeneyin
Thursday 9/21/23 @ 3:41 PM
Difficulty: 6.82 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Thursday 9/21/23 @ 3:34 PM
Difficulty: 5.25 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Thursday 9/21/23 @ 3:23 PM
Difficulty: 4.46 / 10
 
10 min Arms & Light Weights
Jess King
Thursday 9/21/23 @ 4:59 AM
Difficulty: 5.98 / 10
 
20 min Recovery Ride
Jess King
Thursday 9/21/23 @ 4:36 AM
Difficulty: 6 / 10
71kj
67rpm
35%
12mph
10 min Arms & Light Weights
Camila Ramón
Monday 9/18/23 @ 7:55 PM
Difficulty: 7.59 / 10