Workouts

10 min Lower Body Stretch
Rebecca Kennedy
Thursday 11/16/23 @ 6:2 AM
Difficulty: 4.21 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/15/23 @ 9:24 PM
Difficulty: 5.25 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 11/15/23 @ 9:17 PM
Difficulty: 6.39 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 11/15/23 @ 8:56 PM
Difficulty: 6.48 / 10
 
10 min Courage Meditation
Kirra Michel
Monday 11/13/23 @ 3:54 PM
Difficulty: 3.67 / 10
 
5 min Lower Body Mobility
Rebecca Kennedy
Monday 11/13/23 @ 3:31 PM
Difficulty: 3.69 / 10
 
5 min Patience Meditation
Anna Greenberg
Monday 11/13/23 @ 7:44 AM
Difficulty: 2 / 10
 
10 min Hip Mobility
Adrian Williams
Monday 11/13/23 @ 1:35 AM
Difficulty: 4.53 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Saturday 11/11/23 @ 8:39 PM
Difficulty: 7.67 / 10
 
5 min Gratitude Meditation
Kirra Michel
Thursday 11/9/23 @ 2:48 PM
Difficulty: 0 / 10