Workouts

10 min Standing Core Strength
Rebecca Kennedy
Sunday 12/24/23 @ 1:53 AM
Difficulty: 5.64 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Thursday 12/21/23 @ 1:56 AM
Difficulty: 5.91 / 10
 
30 min Intervals & Arms Ride
Camila Ramón
Monday 12/18/23 @ 4:43 PM
Difficulty: 7.63 / 10
183kj
74rpm
41%
16mph
5 min Cool Down Ride
Emma Lovewell
Saturday 12/16/23 @ 11:19 PM
Difficulty: 3.39 / 10
17kj
68rpm
34%
12mph
Extra 10: HIIT Ride
Olivia Amato
Saturday 12/16/23 @ 11:7 PM
Difficulty: 8.06 / 10
78kj
75rpm
45%
18mph
30 min Bootcamp: Upper Body
Jess Sims
Saturday 12/16/23 @ 10:34 PM
Difficulty: 7.67 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/14/23 @ 11:3 PM
Difficulty: 7.38 / 10
 
Extra 10: Tabata Ride
Olivia Amato
Thursday 12/14/23 @ 10:40 PM
Difficulty: 8.24 / 10
71kj
79rpm
41%
17mph
20 min Tabata Ride
Leanne Hainsby
Thursday 12/14/23 @ 10:16 PM
Difficulty: 8.08 / 10
108kj
66rpm
41%
15mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 12/9/23 @ 11:16 PM
Difficulty: 6.83 / 10