Workouts

30 min Intervals & Arms Ride
Ally Love
Tuesday 8/15/23 @ 6:56 PM
Difficulty: 7.56 / 10
199kj
78rpm
41%
17mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 8/15/23 @ 6:56 PM
Difficulty: 7.89 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Emma Lovewell
Monday 8/14/23 @ 4:19 PM
Difficulty: 3.49 / 10
8kj
43rpm
31%
7mph
Extra 10: Climb Ride
Olivia Amato
Monday 8/14/23 @ 4:8 PM
Difficulty: 8.16 / 10
60kj
63rpm
42%
15mph
20 min Groove Ride
Emma Lovewell
Monday 8/14/23 @ 3:45 PM
Difficulty: 7.33 / 10
130kj
76rpm
42%
17mph
10 min Barre: Upper Body
Ally Love
Sunday 8/13/23 @ 11:52 PM
Difficulty: 6.3 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 8/13/23 @ 11:40 PM
Difficulty: 6.15 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 8/13/23 @ 11:27 PM
Difficulty: 6.68 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 8/10/23 @ 4:53 PM
Difficulty: 3.69 / 10
12kj
50rpm
32%
9mph
30 min Intervals & Arms Ride
Camila Ramón
Thursday 8/10/23 @ 4:22 PM
Difficulty: 7.59 / 10
214kj
74rpm
43%
17mph