Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 9/2/23 @ 12:17 AM
Difficulty: 6.15 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 9/2/23 @ 12:4 AM
Difficulty: 6.59 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 8/31/23 @ 10:46 PM
Difficulty: 4.28 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 8/30/23 @ 5:18 AM
Difficulty: 3.72 / 10
 
Flash 15
Jess Sims
Wednesday 8/30/23 @ 4:26 AM
Difficulty: 7 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 8/30/23 @ 4:17 AM
Difficulty: 5.84 / 10
 
10 min Arms & Light Weights
Olivia Amato
Wednesday 8/30/23 @ 4:6 AM
Difficulty: 6.49 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 8/29/23 @ 5:20 AM
Difficulty: 6.08 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 8/22/23 @ 7:34 PM
Difficulty: 5.91 / 10
 
Tuesday 8/22/23 @ 6:28 PM
Difficulty: NaN / 10
166kj
73rpm
40%
16mph