Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 1/21/24 @ 2:52 AM
Difficulty: 6.68 / 10
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 4:52 PM
Difficulty: 4.73 / 10
13kj
51rpm
34%
9mph
195kj
70rpm
43%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 9:55 PM
Difficulty: 5.25 / 10