Workouts

Saturday 10/21/23 @ 8:22 PM
Difficulty: NaN / 10
 
Thursday 9/14/23 @ 10:26 PM
Difficulty: NaN / 10
183kj
81rpm
45%
19mph
Thursday 9/14/23 @ 10:4 PM
Difficulty: NaN / 10
165kj
78rpm
44%
18mph
Tuesday 9/12/23 @ 7:21 PM
Difficulty: NaN / 10
204kj
74rpm
50%
20mph
20 min Beginner Run
Logan Aldridge
Monday 8/21/23 @ 10:32 PM
Difficulty: 5.87 / 10
 
15 min Beginner Run
Logan Aldridge
Sunday 8/20/23 @ 3:57 PM
Difficulty: 5.66 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Tuesday 7/25/23 @ 6:1 PM
Difficulty: 5.79 / 10
 
30 min Bootcamp: Full Body
Joslyn Thompson Rule
Tuesday 7/25/23 @ 5:55 PM
Difficulty: 6.28 / 10
 
Monday 7/24/23 @ 10:13 PM
Difficulty: NaN / 10
212kj
75rpm
50%
20mph
Monday 7/24/23 @ 9:49 PM
Difficulty: NaN / 10
133kj
82rpm
43%
18mph