Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 4/22/23 @ 4:53 AM
Difficulty: 0 / 10
18kj
89rpm
27%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/22/23 @ 3:51 AM
Difficulty: 7.1 / 10
373kj
78rpm
39%
16mph
5 min Warm Up Ride
Leanne Hainsby
Saturday 4/22/23 @ 3:45 AM
Difficulty: 4.16 / 10
25kj
87rpm
32%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 4/18/23 @ 9:24 PM
Difficulty: 3.27 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 4/18/23 @ 9:18 PM
Difficulty: 3.91 / 10
25kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 8:30 PM
Difficulty: 6.84 / 10
269kj
86rpm
36%
16mph
5 min Warm Up Ride
Ben Alldis
Tuesday 4/18/23 @ 8:24 PM
Difficulty: 4.33 / 10
23kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Sam Yo
Sunday 4/16/23 @ 9:21 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 4/16/23 @ 9:16 PM
Difficulty: 3.33 / 10
15kj
90rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/16/23 @ 8:29 PM
Difficulty: 7.67 / 10
288kj
81rpm
39%
16mph