Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/22/20 @ 2:10 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 10/22/20 @ 2:5 PM
Difficulty: 3.81 / 10
27kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 1:32 PM
Difficulty: 7.57 / 10
207kj
76rpm
42%
17mph
5 min Warm Up Ride
Matt Wilpers
Thursday 10/22/20 @ 1:24 PM
Difficulty: 3.72 / 10
27kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 10/21/20 @ 1:26 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Robin Arzón
Wednesday 10/21/20 @ 1:20 PM
Difficulty: 3.63 / 10
22kj
82rpm
32%
14mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 12:47 PM
Difficulty: 7.66 / 10
210kj
81rpm
41%
17mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 10/21/20 @ 12:40 PM
Difficulty: 4.57 / 10
34kj
79rpm
40%
17mph
5 min Post-Ride Stretch
Hannah Corbin
Tuesday 10/20/20 @ 2:27 PM
Difficulty: 3.88 / 10
 
5 min Cool Down Ride
Hannah Corbin
Tuesday 10/20/20 @ 2:21 PM
Difficulty: 3.82 / 10
27kj
67rpm
41%
15mph