Workouts

5 min Warm Up Ride
Alex Toussaint
Monday 10/26/20 @ 2:9 PM
Difficulty: 4.57 / 10
33kj
80rpm
39%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 10/25/20 @ 11:21 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 10/25/20 @ 11:15 PM
Difficulty: 3.62 / 10
29kj
80rpm
38%
16mph
30 min EDM Ride
Hannah Frankson
Sunday 10/25/20 @ 10:42 PM
Difficulty: 7.84 / 10
215kj
77rpm
42%
17mph
10 min New Zealand Scenic Ride
Sunday 10/25/20 @ 10:27 PM
Difficulty: 4.17 / 10
62kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 10/24/20 @ 5:52 PM
Difficulty: 3.39 / 10
 
10 min Cool Down Ride
Olivia Amato
Saturday 10/24/20 @ 5:39 PM
Difficulty: 4.31 / 10
56kj
74rpm
39%
16mph
20 min Country Ride
Olivia Amato
Saturday 10/24/20 @ 5:17 PM
Difficulty: 8.52 / 10
154kj
82rpm
41%
18mph
5 min Warm Up Ride
Alex Toussaint
Saturday 10/24/20 @ 5:11 PM
Difficulty: 4.57 / 10
33kj
81rpm
40%
17mph
10 min Core Strength
Emma Lovewell
Thursday 10/22/20 @ 2:24 PM
Difficulty: 7.08 / 10