Workouts

5 min Cool Down Ride
Jess King
Wednesday 10/28/20 @ 3:24 PM
Difficulty: 4.02 / 10
30kj
81rpm
37%
16mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/28/20 @ 2:50 PM
Difficulty: 8.21 / 10
240kj
80rpm
43%
18mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 10/28/20 @ 2:43 PM
Difficulty: 4.57 / 10
35kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 10/27/20 @ 4:31 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 10/27/20 @ 4:18 PM
Difficulty: 4.07 / 10
49kj
90rpm
32%
15mph
20 min 80s Ride
Denis Morton
Tuesday 10/27/20 @ 3:55 PM
Difficulty: 7.44 / 10
133kj
84rpm
38%
17mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 10/27/20 @ 3:48 PM
Difficulty: 3.77 / 10
31kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 10/26/20 @ 2:54 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 10/26/20 @ 2:48 PM
Difficulty: 3.81 / 10
27kj
67rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 10/26/20 @ 2:15 PM
Difficulty: 7.71 / 10
226kj
76rpm
44%
18mph