Workouts

5 min Warm Up Ride
Alex Toussaint
Saturday 10/31/20 @ 9:59 PM
Difficulty: 4.57 / 10
34kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/30/20 @ 4:6 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 10/30/20 @ 4:0 PM
Difficulty: 3.81 / 10
27kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 3:28 PM
Difficulty: 7.56 / 10
207kj
76rpm
42%
17mph
5 min Warm Up Ride
Jess King
Friday 10/30/20 @ 3:21 PM
Difficulty: 5.09 / 10
39kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/29/20 @ 7:0 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 10/29/20 @ 6:54 PM
Difficulty: 3.81 / 10
27kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/29/20 @ 6:21 PM
Difficulty: 7.61 / 10
199kj
68rpm
44%
17mph
5 min Warm Up Ride
Alex Toussaint
Thursday 10/29/20 @ 6:15 PM
Difficulty: 4.57 / 10
36kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Jess King
Wednesday 10/28/20 @ 3:30 PM
Difficulty: 3.81 / 10