Workouts

5 min Cool Down Ride
Cody Rigsby
Monday 11/2/20 @ 8:56 PM
Difficulty: 3.81 / 10
27kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 8:22 PM
Difficulty: 7.56 / 10
225kj
78rpm
42%
18mph
5 min Warm Up Ride
Cody Rigsby
Monday 11/2/20 @ 8:11 PM
Difficulty: 3.77 / 10
27kj
92rpm
34%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/2/20 @ 1:12 AM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 11/2/20 @ 1:7 AM
Difficulty: 3.81 / 10
27kj
66rpm
41%
15mph
30 min Kim Petras Ride
Cody Rigsby
Monday 11/2/20 @ 12:33 AM
Difficulty: 7.56 / 10
241kj
76rpm
45%
18mph
5 min Warm Up Ride
Jess King
Monday 11/2/20 @ 12:26 AM
Difficulty: 5.09 / 10
32kj
91rpm
35%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 10/31/20 @ 10:52 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Alex Toussaint
Saturday 10/31/20 @ 10:39 PM
Difficulty: 4.74 / 10
68kj
76rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 10:6 PM
Difficulty: 8.2 / 10
242kj
76rpm
45%
18mph