Workouts

5 min Warm Up Ride
Alex Toussaint
Thursday 11/5/20 @ 3:1 PM
Difficulty: 4.57 / 10
33kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 11/4/20 @ 10:35 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Alex Toussaint
Wednesday 11/4/20 @ 10:23 PM
Difficulty: 4.74 / 10
65kj
77rpm
41%
17mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/4/20 @ 9:49 PM
Difficulty: 8.52 / 10
251kj
78rpm
45%
18mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 11/4/20 @ 9:43 PM
Difficulty: 4.57 / 10
34kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 11/3/20 @ 6:22 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Sam Yo
Tuesday 11/3/20 @ 6:9 PM
Difficulty: 4.17 / 10
56kj
75rpm
38%
16mph
30 min Climb Ride
Sam Yo
Tuesday 11/3/20 @ 5:35 PM
Difficulty: 8.54 / 10
291kj
65rpm
54%
19mph
5 min Warm Up Ride
Sam Yo
Tuesday 11/3/20 @ 5:29 PM
Difficulty: 4.39 / 10
31kj
94rpm
35%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/2/20 @ 9:2 PM
Difficulty: 3.47 / 10