Workouts

10 min Cool Down Ride
Alex Toussaint
Saturday 11/7/20 @ 7:18 PM
Difficulty: 4.74 / 10
59kj
75rpm
40%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/7/20 @ 6:28 PM
Difficulty: 8.42 / 10
339kj
75rpm
44%
18mph
10 min Switzerland Scenic Ride
Saturday 11/7/20 @ 6:18 PM
Difficulty: 4.04 / 10
71kj
82rpm
41%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 11/6/20 @ 5:27 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 11/6/20 @ 5:22 PM
Difficulty: 3.81 / 10
27kj
67rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 4:46 PM
Difficulty: 7.79 / 10
256kj
72rpm
47%
18mph
5 min Warm Up Ride
Cody Rigsby
Friday 11/6/20 @ 4:40 PM
Difficulty: 3.77 / 10
27kj
89rpm
34%
15mph
5 min Post-Ride Stretch
Ally Love
Thursday 11/5/20 @ 3:47 PM
Difficulty: 3.66 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 11/5/20 @ 3:42 PM
Difficulty: 3.85 / 10
29kj
73rpm
40%
16mph
30 min Pop Ride
Ally Love
Thursday 11/5/20 @ 3:8 PM
Difficulty: 7.93 / 10
267kj
75rpm
47%
19mph