Workouts

5 min Warm Up Ride
Alex Toussaint
Wednesday 11/11/20 @ 4:5 PM
Difficulty: 4.57 / 10
33kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/9/20 @ 10:12 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Monday 11/9/20 @ 10:7 PM
Difficulty: 3.81 / 10
29kj
69rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Monday 11/9/20 @ 9:42 PM
Difficulty: 7.14 / 10
189kj
76rpm
48%
19mph
5 min Warm Up Ride
Alex Toussaint
Monday 11/9/20 @ 9:36 PM
Difficulty: 4.57 / 10
34kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/9/20 @ 1:13 AM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 11/9/20 @ 1:6 AM
Difficulty: 3.04 / 10
22kj
95rpm
28%
14mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/9/20 @ 12:43 AM
Difficulty: 9.51 / 10
220kj
77rpm
50%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Monday 11/9/20 @ 12:26 AM
Difficulty: 5.56 / 10
97kj
89rpm
37%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/7/20 @ 7:30 PM
Difficulty: 3.47 / 10