Workouts

5 min Cool Down Ride
Cody Rigsby
Saturday 11/14/20 @ 1:6 AM
Difficulty: 3.81 / 10
29kj
68rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/14/20 @ 12:31 AM
Difficulty: 7.47 / 10
291kj
74rpm
49%
20mph
5 min Warm Up Ride
Alex Toussaint
Saturday 11/14/20 @ 12:26 AM
Difficulty: 4.57 / 10
36kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 11/12/20 @ 7:29 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Alex Toussaint
Thursday 11/12/20 @ 7:16 PM
Difficulty: 4.74 / 10
69kj
78rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 6:44 PM
Difficulty: 8.36 / 10
278kj
77rpm
48%
19mph
5 min Warm Up Ride
Sam Yo
Thursday 11/12/20 @ 6:38 PM
Difficulty: 4.39 / 10
34kj
98rpm
35%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/11/20 @ 5:8 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 11/11/20 @ 5:3 PM
Difficulty: 3.81 / 10
28kj
68rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 4:10 PM
Difficulty: 7.76 / 10
386kj
76rpm
45%
18mph