Workouts

5 min Warm Up Ride
Alex Toussaint
Tuesday 11/17/20 @ 3:17 PM
Difficulty: 4.57 / 10
34kj
82rpm
40%
17mph
5 min Post-Ride Stretch
Ally Love
Monday 11/16/20 @ 6:52 PM
Difficulty: 3.66 / 10
 
5 min Cool Down Ride
Ally Love
Monday 11/16/20 @ 6:47 PM
Difficulty: 3.85 / 10
29kj
71rpm
40%
16mph
30 min Sundays with Love
Ally Love
Monday 11/16/20 @ 6:11 PM
Difficulty: 8.1 / 10
308kj
74rpm
51%
20mph
5 min Warm Up Ride
Kendall Toole
Monday 11/16/20 @ 6:4 PM
Difficulty: 4.24 / 10
28kj
95rpm
32%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/14/20 @ 7:15 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Alex Toussaint
Saturday 11/14/20 @ 7:2 PM
Difficulty: 4.74 / 10
66kj
77rpm
41%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:27 PM
Difficulty: 8.05 / 10
262kj
81rpm
45%
19mph
5 min Warm Up Ride
Alex Toussaint
Saturday 11/14/20 @ 6:22 PM
Difficulty: 4.57 / 10
35kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 11/14/20 @ 1:12 AM
Difficulty: 3.47 / 10