Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/19/20 @ 3:37 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 11/19/20 @ 3:30 PM
Difficulty: 3.04 / 10
22kj
95rpm
29%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/19/20 @ 2:42 PM
Difficulty: 7.25 / 10
367kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/18/20 @ 4:38 PM
Difficulty: 3.39 / 10
 
10 min Cool Down Ride
Olivia Amato
Wednesday 11/18/20 @ 4:25 PM
Difficulty: 4.31 / 10
61kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 3:53 PM
Difficulty: 6.1 / 10
233kj
81rpm
41%
18mph
5 min Warm Up Ride
Alex Toussaint
Wednesday 11/18/20 @ 3:45 PM
Difficulty: 4.57 / 10
35kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 11/17/20 @ 4:12 PM
Difficulty: 3.55 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Tuesday 11/17/20 @ 3:59 PM
Difficulty: 4.28 / 10
54kj
76rpm
37%
15mph
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 11/17/20 @ 3:24 PM
Difficulty: 8.49 / 10
303kj
76rpm
49%
20mph