Workouts

5 min Post-Ride Stretch
Cody Rigsby
Sunday 11/22/20 @ 7:35 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 11/22/20 @ 7:30 PM
Difficulty: 3.81 / 10
29kj
69rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 11/22/20 @ 6:57 PM
Difficulty: 7.91 / 10
289kj
72rpm
50%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/21/20 @ 8:48 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 11/21/20 @ 8:34 PM
Difficulty: 3.76 / 10
51kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/21/20 @ 7:46 PM
Difficulty: 8.18 / 10
382kj
79rpm
44%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/20/20 @ 4:50 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 11/20/20 @ 4:37 PM
Difficulty: 4.07 / 10
52kj
90rpm
33%
15mph
20 min Climb Ride
Denis Morton
Friday 11/20/20 @ 4:14 PM
Difficulty: 8.56 / 10
200kj
74rpm
50%
19mph
5 min Warm Up Ride
Hannah Frankson
Friday 11/20/20 @ 4:8 PM
Difficulty: 4.41 / 10
29kj
88rpm
36%
16mph