Workouts

5 min Warm Up Ride
Alex Toussaint
Friday 11/27/20 @ 6:15 PM
Difficulty: 4.57 / 10
39kj
83rpm
42%
18mph
10 min Full Body Stretch
Adrian Williams
Wednesday 11/25/20 @ 8:12 PM
Difficulty: 3.79 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 11/24/20 @ 6:13 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Tuesday 11/24/20 @ 5:59 PM
Difficulty: 3.76 / 10
56kj
82rpm
36%
16mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 5:11 PM
Difficulty: 8.68 / 10
403kj
78rpm
46%
19mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 11/24/20 @ 5:4 PM
Difficulty: 4.57 / 10
39kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/23/20 @ 7:9 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 11/23/20 @ 7:2 PM
Difficulty: 3.04 / 10
25kj
92rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 6:27 PM
Difficulty: 6.51 / 10
242kj
82rpm
43%
18mph
5 min Warm Up Ride
Alex Toussaint
Monday 11/23/20 @ 6:21 PM
Difficulty: 4.57 / 10
38kj
84rpm
41%
18mph