Workouts

5 min Cool Down Ride
Cody Rigsby
Sunday 11/29/20 @ 6:19 PM
Difficulty: 3.81 / 10
27kj
67rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/29/20 @ 5:46 PM
Difficulty: 7.6 / 10
253kj
71rpm
46%
18mph
5 min Warm Up Ride
Sam Yo
Sunday 11/29/20 @ 5:36 PM
Difficulty: 4.39 / 10
40kj
98rpm
37%
18mph
5 min Post-Ride Stretch
Denis Morton
Saturday 11/28/20 @ 7:41 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 11/28/20 @ 7:27 PM
Difficulty: 3.76 / 10
59kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 6:39 PM
Difficulty: 7.09 / 10
369kj
83rpm
42%
18mph
5 min Warm Up Ride
Hannah Corbin
Saturday 11/28/20 @ 6:32 PM
Difficulty: 3.79 / 10
32kj
78rpm
40%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 11/27/20 @ 7:21 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Alex Toussaint
Friday 11/27/20 @ 7:9 PM
Difficulty: 4.74 / 10
67kj
78rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 6:21 PM
Difficulty: 8.19 / 10
379kj
79rpm
45%
18mph