Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 2:56 PM
Difficulty: 6.77 / 10
350kj
82rpm
41%
18mph
5 min Warm Up Ride
Jess King
Wednesday 12/2/20 @ 2:50 PM
Difficulty: 5.09 / 10
40kj
91rpm
39%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/1/20 @ 3:12 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 12/1/20 @ 3:6 PM
Difficulty: 3.81 / 10
28kj
67rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:33 PM
Difficulty: 7.51 / 10
265kj
77rpm
46%
18mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 12/1/20 @ 2:27 PM
Difficulty: 4.57 / 10
39kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/30/20 @ 2:50 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 11/30/20 @ 2:43 PM
Difficulty: 3.04 / 10
21kj
94rpm
29%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 1:55 PM
Difficulty: 6.98 / 10
363kj
82rpm
43%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 11/29/20 @ 6:25 PM
Difficulty: 3.47 / 10