Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/5/20 @ 7:16 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/5/20 @ 7:9 PM
Difficulty: 3.04 / 10
22kj
92rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 6:7 PM
Difficulty: 7.29 / 10
508kj
80rpm
44%
19mph
5 min Post-Ride Stretch
Olivia Amato
Friday 12/4/20 @ 2:20 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/4/20 @ 1:48 PM
Difficulty: 6.1 / 10
231kj
85rpm
40%
18mph
5 min Warm Up Ride
Cody Rigsby
Friday 12/4/20 @ 1:41 PM
Difficulty: 3.77 / 10
29kj
91rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/3/20 @ 6:1 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 12/3/20 @ 5:47 PM
Difficulty: 3.76 / 10
61kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/3/20 @ 4:59 PM
Difficulty: 6.99 / 10
366kj
82rpm
42%
18mph
5 min Warm Up Ride
Robin Arzón
Thursday 12/3/20 @ 4:53 PM
Difficulty: 4.01 / 10
39kj
91rpm
38%
18mph