Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 5:15 PM
Difficulty: 6.34 / 10
243kj
83rpm
43%
18mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 12/8/20 @ 5:9 PM
Difficulty: 4.57 / 10
41kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/7/20 @ 3:49 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 12/7/20 @ 3:42 PM
Difficulty: 3.04 / 10
24kj
90rpm
31%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 2:55 PM
Difficulty: 7.59 / 10
403kj
84rpm
44%
19mph
5 min Warm Up Ride
Matt Wilpers
Monday 12/7/20 @ 2:48 PM
Difficulty: 3.72 / 10
32kj
89rpm
37%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 12/6/20 @ 6:7 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Sunday 12/6/20 @ 5:56 PM
Difficulty: 4.37 / 10
72kj
77rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 12/6/20 @ 5:23 PM
Difficulty: 7.8 / 10
297kj
77rpm
49%
20mph
5 min Warm Up Ride
Alex Toussaint
Sunday 12/6/20 @ 5:18 PM
Difficulty: 4.57 / 10
41kj
85rpm
42%
18mph