Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 12/14/20 @ 10:24 PM
Difficulty: 3.04 / 10
26kj
93rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/14/20 @ 9:36 PM
Difficulty: 8.05 / 10
395kj
86rpm
42%
19mph
5 min Warm Up Ride
Olivia Amato
Monday 12/14/20 @ 9:30 PM
Difficulty: 4.75 / 10
50kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 12/13/20 @ 7:29 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 12/13/20 @ 7:23 PM
Difficulty: 3.77 / 10
34kj
82rpm
39%
17mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 6:59 PM
Difficulty: 8.33 / 10
184kj
84rpm
43%
19mph
5 min Warm Up Ride
Sam Yo
Sunday 12/13/20 @ 6:52 PM
Difficulty: 4.39 / 10
39kj
97rpm
37%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/12/20 @ 8:37 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/12/20 @ 8:30 PM
Difficulty: 3.04 / 10
28kj
91rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 7:27 PM
Difficulty: 7.32 / 10
516kj
80rpm
45%
19mph