Workouts

10 min Cool Down Ride
Olivia Amato
Friday 12/18/20 @ 5:4 PM
Difficulty: 4.31 / 10
65kj
79rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 4:31 PM
Difficulty: 6.36 / 10
242kj
87rpm
40%
18mph
5 min Warm Up Ride
Alex Toussaint
Friday 12/18/20 @ 4:25 PM
Difficulty: 4.57 / 10
40kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/17/20 @ 5:31 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/17/20 @ 4:42 PM
Difficulty: 6.97 / 10
364kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:47 PM
Difficulty: 7.67 / 10
520kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/15/20 @ 4:29 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/15/20 @ 3:54 PM
Difficulty: 7.64 / 10
287kj
76rpm
47%
19mph
5 min Warm Up Ride
Kendall Toole
Tuesday 12/15/20 @ 3:48 PM
Difficulty: 4.24 / 10
28kj
97rpm
33%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/14/20 @ 10:31 PM
Difficulty: 3.09 / 10