Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 12/21/20 @ 7:7 PM
Difficulty: 3.04 / 10
27kj
95rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/21/20 @ 6:18 PM
Difficulty: 8.11 / 10
406kj
85rpm
43%
19mph
5 min Warm Up Ride
Sam Yo
Monday 12/21/20 @ 6:12 PM
Difficulty: 4.39 / 10
46kj
92rpm
41%
19mph
10 min Foam Rolling
Matt Wilpers
Monday 12/21/20 @ 3:35 AM
Difficulty: 4.17 / 10
 
5 min Intro to Foam Rolling
Matt Wilpers
Monday 12/21/20 @ 3:29 AM
Difficulty: 3.74 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/19/20 @ 10:16 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/19/20 @ 10:9 PM
Difficulty: 3.04 / 10
25kj
90rpm
32%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:6 PM
Difficulty: 7.26 / 10
512kj
84rpm
42%
19mph
5 min Warm Up Ride
Robin Arzón
Saturday 12/19/20 @ 8:59 PM
Difficulty: 4.01 / 10
38kj
92rpm
38%
18mph
5 min Post-Ride Stretch
Denis Morton
Friday 12/18/20 @ 5:19 PM
Difficulty: 3.45 / 10