Workouts

5 min Patience Meditation
Chelsea Jackson Roberts
Saturday 12/26/20 @ 3:0 AM
Difficulty: 2.45 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 12/24/20 @ 9:19 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Thursday 12/24/20 @ 9:5 PM
Difficulty: 3.76 / 10
59kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 8:14 PM
Difficulty: 7.03 / 10
369kj
84rpm
42%
18mph
5 min Warm Up Ride
Sam Yo
Thursday 12/24/20 @ 8:7 PM
Difficulty: 4.39 / 10
39kj
97rpm
37%
18mph
5 min Breathing Meditation
Chelsea Jackson Roberts
Thursday 12/24/20 @ 3:40 AM
Difficulty: 2.63 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 12/22/20 @ 6:0 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 5:12 PM
Difficulty: 6.43 / 10
360kj
86rpm
41%
18mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 12/22/20 @ 5:6 PM
Difficulty: 3.43 / 10
36kj
91rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/21/20 @ 7:14 PM
Difficulty: 3.09 / 10