Workouts

5 min Warm Up Ride
Jess King
Wednesday 12/30/20 @ 6:54 PM
Difficulty: 5.09 / 10
48kj
93rpm
41%
19mph
5 min Courage Meditation
Kristin McGee
Wednesday 12/30/20 @ 2:34 AM
Difficulty: 2.73 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 12/28/20 @ 7:50 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 12/28/20 @ 7:43 PM
Difficulty: 3.04 / 10
28kj
96rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 6:54 PM
Difficulty: 7.36 / 10
410kj
79rpm
46%
19mph
5 min Warm Up Ride
Ben Alldis
Monday 12/28/20 @ 6:48 PM
Difficulty: 4.03 / 10
39kj
89rpm
40%
18mph
5 min Family Meditation
Chelsea Jackson Roberts
Monday 12/28/20 @ 4:55 AM
Difficulty: 3.05 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/26/20 @ 8:4 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 12/26/20 @ 7:57 PM
Difficulty: 3.04 / 10
29kj
95rpm
33%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 6:54 PM
Difficulty: 6.96 / 10
510kj
81rpm
44%
19mph