Workouts

5 min Warm Up Ride
Christine D'Ercole
Friday 1/1/21 @ 7:42 PM
Difficulty: 3.43 / 10
23kj
91rpm
32%
14mph
10 min Foam Rolling
Hannah Corbin
Friday 1/1/21 @ 2:39 AM
Difficulty: 4.77 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 1/1/21 @ 2:32 AM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 1/1/21 @ 2:17 AM
Difficulty: 3.76 / 10
58kj
83rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Friday 1/1/21 @ 1:53 AM
Difficulty: 9.55 / 10
263kj
78rpm
54%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 1/1/21 @ 1:41 AM
Difficulty: 5.1 / 10
88kj
91rpm
42%
19mph
5 min Warm Up Ride
Robin Arzón
Friday 1/1/21 @ 1:35 AM
Difficulty: 4.01 / 10
38kj
94rpm
38%
18mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/30/20 @ 8:5 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 12/30/20 @ 7:52 PM
Difficulty: 3.76 / 10
61kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 7:4 PM
Difficulty: 6.77 / 10
383kj
82rpm
43%
19mph