Workouts

10 min Post-Strength Stretch
Andy Speer
Sunday 1/3/21 @ 7:33 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Sunday 1/3/21 @ 6:58 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Sunday 1/3/21 @ 6:47 PM
Difficulty: 4.33 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 1/2/21 @ 7:31 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 1/2/21 @ 7:19 PM
Difficulty: 4.37 / 10
77kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 6:15 PM
Difficulty: 7.04 / 10
568kj
81rpm
46%
19mph
5 min Warm Up Ride
Cody Rigsby
Saturday 1/2/21 @ 6:9 PM
Difficulty: 3.77 / 10
34kj
95rpm
36%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 1/1/21 @ 8:35 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Friday 1/1/21 @ 8:23 PM
Difficulty: 4.37 / 10
83kj
80rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/1/21 @ 7:49 PM
Difficulty: 6.37 / 10
269kj
89rpm
42%
19mph