Workouts

10 min Cool Down Ride
Denis Morton
Wednesday 1/6/21 @ 5:12 PM
Difficulty: 3.76 / 10
59kj
82rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/6/21 @ 4:23 PM
Difficulty: 7.99 / 10
446kj
83rpm
45%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/5/21 @ 10:57 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Tuesday 1/5/21 @ 10:45 PM
Difficulty: 4.37 / 10
61kj
78rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 1/5/21 @ 10:13 PM
Difficulty: 7.2 / 10
310kj
80rpm
48%
20mph
5 min Warm Up Ride
Sam Yo
Tuesday 1/5/21 @ 10:6 PM
Difficulty: 4.39 / 10
49kj
98rpm
41%
20mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 1/4/21 @ 4:2 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Monday 1/4/21 @ 3:51 PM
Difficulty: 4.37 / 10
80kj
78rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/4/21 @ 3:3 PM
Difficulty: 7.89 / 10
466kj
82rpm
47%
20mph
5 min Warm Up Ride
Alex Toussaint
Monday 1/4/21 @ 2:56 PM
Difficulty: 4.57 / 10
40kj
84rpm
42%
18mph