Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 1/13/21 @ 10:28 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Wednesday 1/13/21 @ 10:13 PM
Difficulty: 3.76 / 10
53kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 9:25 PM
Difficulty: 7.97 / 10
452kj
85rpm
44%
20mph
5 min Warm Up Ride
Sam Yo
Wednesday 1/13/21 @ 9:5 PM
Difficulty: 4.38 / 10
51kj
95rpm
42%
20mph
5 min Glutes & Legs Toning
Ally Love
Wednesday 1/13/21 @ 8:55 PM
Difficulty: 6.55 / 10
 
5 min Happiness Meditation
Cody Rigsby
Wednesday 1/13/21 @ 3:21 AM
Difficulty: 2.85 / 10
 
10 min Full Body Strength
Matt Wilpers
Monday 1/11/21 @ 9:10 PM
Difficulty: 7.36 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 1/11/21 @ 8:20 PM
Difficulty: 8.62 / 10
477kj
84rpm
45%
20mph
5 min Warm Up Ride
Sam Yo
Monday 1/11/21 @ 8:13 PM
Difficulty: 4.38 / 10
48kj
96rpm
41%
19mph
10 min Level Up Meditation
Ross Rayburn
Monday 1/11/21 @ 1:39 AM
Difficulty: 3.34 / 10