Workouts

5 min Warm Up Ride
Sam Yo
Saturday 1/23/21 @ 9:1 PM
Difficulty: 4.38 / 10
50kj
96rpm
43%
20mph
10 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/23/21 @ 12:55 AM
Difficulty: 4.14 / 10
 
5 min Resistance Bands: Core
Hannah Corbin
Saturday 1/23/21 @ 12:48 AM
Difficulty: 4.86 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Saturday 1/23/21 @ 12:42 AM
Difficulty: 3.61 / 10
37kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:10 AM
Difficulty: 5.4 / 10
258kj
91rpm
41%
19mph
5 min Warm Up Ride
Hannah Frankson
Saturday 1/23/21 @ 12:4 AM
Difficulty: 4.5 / 10
36kj
91rpm
39%
17mph
10 min Calming Meditation
Aditi Shah
Friday 1/22/21 @ 3:6 AM
Difficulty: 3.36 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 1/21/21 @ 1:14 AM
Difficulty: 3.51 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 1/21/21 @ 1:8 AM
Difficulty: 3.3 / 10
23kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:19 AM
Difficulty: 6.75 / 10
421kj
81rpm
47%
19mph