Workouts

10 min Cool Down Ride
Alex Toussaint
Tuesday 1/26/21 @ 9:56 PM
Difficulty: 4.74 / 10
76kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/26/21 @ 9:23 PM
Difficulty: 6.36 / 10
284kj
85rpm
45%
19mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 1/26/21 @ 9:16 PM
Difficulty: 3.77 / 10
37kj
92rpm
38%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/25/21 @ 7:18 PM
Difficulty: 3.37 / 10
 
10 min Cool Down Ride
Sam Yo
Monday 1/25/21 @ 7:4 PM
Difficulty: 4.34 / 10
71kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 6:13 PM
Difficulty: 7.66 / 10
465kj
85rpm
46%
20mph
5 min Warm Up Ride
Ben Alldis
Monday 1/25/21 @ 6:7 PM
Difficulty: 4.25 / 10
38kj
88rpm
40%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 1/23/21 @ 10:21 PM
Difficulty: 3.55 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 1/23/21 @ 10:10 PM
Difficulty: 4.37 / 10
67kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:7 PM
Difficulty: 7.09 / 10
570kj
84rpm
46%
20mph