Workouts

5 min Post-Ride Stretch
Jess King
Saturday 1/30/21 @ 7:22 PM
Difficulty: 3.67 / 10
 
10 min Cool Down Ride
Jess King
Saturday 1/30/21 @ 7:9 PM
Difficulty: 4.63 / 10
69kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:6 PM
Difficulty: 7.25 / 10
581kj
82rpm
47%
20mph
5 min Warm Up Ride
Hannah Frankson
Saturday 1/30/21 @ 6:0 PM
Difficulty: 4.2 / 10
36kj
96rpm
37%
17mph
10 min Breathing Meditation
Ross Rayburn
Friday 1/29/21 @ 3:33 AM
Difficulty: 3.63 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/27/21 @ 11:14 PM
Difficulty: 3.42 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:8 PM
Difficulty: 3.26 / 10
30kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:20 PM
Difficulty: 6.94 / 10
443kj
85rpm
46%
20mph
5 min Warm Up Ride
Ally Love
Wednesday 1/27/21 @ 10:12 PM
Difficulty: 4.57 / 10
33kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 1/26/21 @ 10:10 PM
Difficulty: 3.82 / 10