Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 7:21 PM
Difficulty: 6.34 / 10
292kj
83rpm
46%
20mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 2/2/21 @ 7:16 PM
Difficulty: 3.77 / 10
40kj
95rpm
39%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 2/2/21 @ 1:7 AM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 2/2/21 @ 1:2 AM
Difficulty: 3.88 / 10
32kj
64rpm
46%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:13 AM
Difficulty: 8.25 / 10
485kj
86rpm
47%
20mph
5 min Warm Up Ride
Sam Yo
Tuesday 2/2/21 @ 12:8 AM
Difficulty: 4.39 / 10
46kj
99rpm
40%
19mph
5 min Post-Ride Stretch
Jess Sims
Sunday 1/31/21 @ 5:40 PM
Difficulty: 4.03 / 10
 
5 min Cool Down Ride
Sam Yo
Sunday 1/31/21 @ 5:32 PM
Difficulty: 3.59 / 10
37kj
77rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 4:59 PM
Difficulty: 7.81 / 10
298kj
73rpm
51%
19mph
5 min Warm Up Ride
Jess King
Sunday 1/31/21 @ 4:53 PM
Difficulty: 4.71 / 10
46kj
88rpm
44%
19mph