Workouts

5 min Warm Up Ride
Sam Yo
Tuesday 2/9/21 @ 10:13 PM
Difficulty: 4.38 / 10
53kj
95rpm
43%
20mph
5 min Post-Ride Stretch
Ben Alldis
Monday 2/8/21 @ 5:0 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 2/8/21 @ 4:41 PM
Difficulty: 3.46 / 10
34kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:53 PM
Difficulty: 6.84 / 10
445kj
84rpm
46%
20mph
5 min Warm Up Ride
Christine D'Ercole
Monday 2/8/21 @ 3:48 PM
Difficulty: 3.43 / 10
21kj
90rpm
31%
14mph
10 min Year of Yes Meditation
Chelsea Jackson Roberts
Monday 2/8/21 @ 4:17 AM
Difficulty: 3.97 / 10
 
5 min Post-Ride Stretch
Ally Love
Saturday 2/6/21 @ 9:31 PM
Difficulty: 3.43 / 10
 
10 min Cool Down Ride
Alex Toussaint
Saturday 2/6/21 @ 9:19 PM
Difficulty: 4.58 / 10
58kj
70rpm
42%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:1 PM
Difficulty: 7.52 / 10
742kj
78rpm
49%
20mph
5 min Warm Up Ride
Sam Yo
Saturday 2/6/21 @ 7:55 PM
Difficulty: 4.38 / 10
49kj
94rpm
43%
20mph