Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 2/12/21 @ 1:4 AM
Difficulty: 3.4 / 10
 
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:29 AM
Difficulty: 7.2 / 10
323kj
87rpm
45%
20mph
5 min Warm Up Ride
Sam Yo
Friday 2/12/21 @ 12:24 AM
Difficulty: 4.38 / 10
51kj
98rpm
41%
20mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 2/10/21 @ 5:26 PM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 2/10/21 @ 5:20 PM
Difficulty: 3.5 / 10
34kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:32 PM
Difficulty: 6.97 / 10
442kj
83rpm
45%
20mph
5 min Warm Up Ride
Sam Yo
Wednesday 2/10/21 @ 4:26 PM
Difficulty: 4.39 / 10
52kj
95rpm
42%
20mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 2/9/21 @ 11:6 PM
Difficulty: 3.5 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 2/9/21 @ 10:54 PM
Difficulty: 3.99 / 10
61kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/9/21 @ 10:20 PM
Difficulty: 5.18 / 10
253kj
89rpm
41%
19mph