Workouts

5 min Cool Down Ride
Jenn Sherman
Wednesday 2/17/21 @ 5:57 PM
Difficulty: 3.39 / 10
32kj
82rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 4:54 PM
Difficulty: 8.27 / 10
651kj
88rpm
45%
20mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 2/17/21 @ 4:49 PM
Difficulty: 4.17 / 10
47kj
86rpm
44%
19mph
10 min Full Body Stretch
Adrian Williams
Wednesday 2/17/21 @ 1:38 AM
Difficulty: 3.81 / 10
 
10 min Cool Down Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:7 AM
Difficulty: 4.83 / 10
97kj
76rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
Difficulty: 7.38 / 10
341kj
84rpm
48%
21mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 2/17/21 @ 12:17 AM
Difficulty: 4.17 / 10
50kj
90rpm
43%
20mph
5 min Post-Ride Stretch
Sam Yo
Monday 2/15/21 @ 6:15 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Ally Love
Monday 2/15/21 @ 6:9 PM
Difficulty: 3.79 / 10
36kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 5:22 PM
Difficulty: 8.4 / 10
487kj
95rpm
42%
20mph